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Even as a sleep writer who takes their sleep hygiene very seriously, I do enjoy the occasional afternoon or long morning 'rotting' in bed. And I'm not alone. In fact, new research has revealed that a huge 89% of Gen Z spend over 21 days a year bed rotting...

It sounds pretty gross, but bed rotting is a popular self-care trend among Gen Z on social media with over 50K TikToks documenting people's love of staying in bed all day long, blinds closed, lights dimmed and devices to hand *sleep hygiene alarm bells*.

While some do it to fight fatigue, others do it to escape stress or recover from burnout. Conscious of the implications extensive time in bed can have on one's sleep health, I've called upon n

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