Irun a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an excellent full-body move.

If you struggle with them, too, or maybe avoid them because you hate them (no judgment!), you might like to try my mini workout, below, which has a range of full-body exercises that are just as good for you.

These compound exercises are a really time-effective way to train, because they work multiple muscles at once, as opposed to an isolation move like a biceps curl, which works just one muscle group—in this case, the biceps. You may like

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

Ditch the wei

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