Methi water, made by soaking fenugreek seeds in water overnight, has gained popularity for its numerous health benefits. Drinking it first thing in the morning can help improve digestion, aid weight management, and promote overall well-being.

Here are five key reasons to include methi water in your daily routine:-

1. Improves Digestion

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Fenugreek seeds are rich in soluble fiber, which helps regulate bowel movements and prevents constipation. Drinking methi water in the morning stimulates digestive enzymes, reduces bloating, and promotes a healthy gut.

2. Aids in Weight Management

Methi water can help control appetite and reduce cravings due to its high fiber content. It slows down the absorption of carbohydrates and sugar, helping in weight managemen

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