Key Takeaways

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements.

Melatonin will not directly put you to sleep. Rather, signals the brain's circadian clock to prepare for sleep.

Eating melatonin-rich foods also provides vitamins, minerals, and antioxidants for overall health benefits.

Melatonin is a popular supplement for people who want to get a good night's sleep, but it's also available in many food sources.

Tart cherries, grapes, mushrooms, pistachios, and rice contain relatively high levels of melatonin. But it's unclear whether they can really improve sleep. Can you get enough melatonin from your diet instead of relying on supplements?

Foods May Not Have as Much Melatonin as Supplements

Foods rich in melatonin mi

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