Sometimes, foods get labeled as “unhealthy” based on myths, preparation methods, or old diet guidelines. In reality, many of these foods are nutrient-packed and can support overall health when eaten as part of a balanced diet.

1. Frozen Vegetables

Nutrient wise, single-ingredient frozen produce is exactly the same as fresh. Frozen vegetables and fruits may be less expensive, too. Shebeko/Shutterstock

Frozen vegetables are picked at peak ripeness and flash-frozen, locking in vitamins, minerals, and antioxidants. Studies have shown that nutrients in frozen vegetables are about the same as fresh vegetables and sometimes more.

This process preserves their nutritional quality, flavor, and color, making them a convenient and healthy option year-round.

Frozen vegetables are sometimes seen

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