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A doctor has revealed the specific type of vegetable that could help eliminate body fat and even combat liver disease. Dr Robert G DeBease has amassed a substantial TikTok following by sharing health and nutrition advice.

Now, he's emphasised that one group of vegetables can help address multiple health issues and even give your metabolism a lift. Fortunately, there's an entire family of vegetables with these beneficial properties, so you've got plenty to choose from.

"These vegetables are called the cruciferous vegetables," the doctor explained. "They consist of things like broccoli, kale, cauliflower, bok choi, cabbage, [and] many others".

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"They protect the liver. They've been shown to reduce liver fat accum

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