Four-ingredient cough remedy that 'works in minutes'

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As the weather turns colder, bugs are already spreading.

If you're struggling with a cough before, there's no need to see your GP, according to NHS guidance. Instead, focus on getting adequate rest, staying properly hydrated and keeping your distance from others to prevent further transmission.

For those seeking a home remedy, social media could offer the answer. The popular health and wellness account @healthy.organic. ways, which has amassed a substantial following on Instagram, shared a quick relief technique.

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The post begins: "This remedy might be just what you need. Today I'll show you how to prepare a powerful natural solution that will provide relief in just minutes. You'll need