Waking up early in the morning is no joke; it feels like a hardcore task, especially if you had a long day just before, stayed up late, had midnight cravings, felt stressed, or even tired. Nevertheless, there are certain ways in which you can train your brain to work on 'autopilot,' so that you can hit your daily fitness goals, take out more time in your day to pursue hobbies, correct your lifestyle, or any other long-term plans that require determination and waking up earlier than you do now.

Why Waking Up Early Feels So Hard

For many people, waking up early is a daily battle. Hitting the snooze button becomes a habit, leaving you feeling groggy and rushed. The truth is, your body and brain need to be conditioned to adjust to a new rhythm. The good news? With consistent practice and th

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