Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women can navigate this journey with resilience and well-being. Dr Rana Choudhary, Consultant, Gynaecology and Obstetrics, Wockhardt Hospitals, Mumbai Central, explained that perimenopause is the transitional phase preceding menopause.

“It usually starts in the 40s, but can begin earlier. This phase is characterised by fluctuating levels of estrogen and progesterone, the primary reproductive hormones. These changes can cause a range of physical and emotional symptoms. The transition can last from a few months to several years before menstruation finally stops,” she said.

While perimenopause is a natural part of ageing , Dr C

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