Mallika Sherawat has long been admired for her toned physique, but her approach to fitness goes beyond aesthetics. For her, exercise is a holistic practice – one that strengthens the body while centring the mind. This commitment was recently highlighted when she shared glimpses of her Iyengar yoga practice, inspiring fans to explore mindful movement and precision-based routines.

Mallika Sherawat’s Iyengar Yoga Routine

In a recent video shared on her Instagram, Mallika Sherawat began her session with Rope Salabhasana (Rope Locust Pose), a challenging backbend supported by ropes. This semi-inverted posture enhances spinal flexibility and strengthens the core while allowing her to maintain alignment safely. Following this, she transitioned into Supported Setu Bandha Sarvangasana (Bridge P

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