The New York Knicks are making no secret of their ambition heading into the 2025–26 season, and at the center of their push is Jalen Brunson. The All-Star point guard has already proven he can carry this team in the biggest moments, but now he’s shifting his focus off the court — transforming his body to match the system new head coach Mike Brown wants to install.

Brunson has never lacked toughness or strength, but this year the Knicks don’t need him to be bulky. They need him to be quick, fluid, and relentless, a guard who can knife through defenses and keep pace in a system built on speed and ball movement.

Brunson’s body transformation

After practice on Friday, Brunson explained the changes he’s made to his preparation.

“It was important for me to be a little lighter just throughout

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