(WKBN) Monday is National Coffee Day.

Coffee is one of the most popular drinks in America, and for good reason. Not only is it flavorful -- it also offers many health benefits.

Research shows that coffee can help improve our cognitive function with things like focus, memory and alertness.

Beth Czerwony, a registered dietitian at Cleveland Clinic, says that while coffee can offer many health benefits, it's important not to overdo it by adding a bunch of creamer and sweeteners.

"If we're adding in high-fat creamers, whole milks, we're adding in multiple pumps of syrupy syrups, or we're adding in just sugar itself, because we're not actually eating those calories, we're just drinking those calories, they can add up," Czerwony said. "So you can add up hundreds and hundreds of extra calorie

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