CHICO, CALIF. - Grand Master Farshad Azad, of Azad's Martial Arts in Chico, is once again offering free Tai Chi instruction in the heart of Downtown Chico.

Tai chi is an ancient Chinese practice that combines gentle, flowing movements with deep breathing and meditation. It is considered a form of both exercise and martial art.

Tai Chi for Health will take place at 9 a.m. Saturday, October 4th in Downtown City Plaza.

There is no charge but you are asked to register ahead of time here , or by calling (530) 892-AZAD.

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