Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, and more, according to Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital. She adds that consuming whole foods that contain the vitamin is the best way to make sure you’re getting enough of it.

It’s pretty easy to find foods rich in vitamin A and incorporate them into your diet, whether you’re a vegetarian, vegan, or have no dietary restrictions. The best vitamin A foods are as follows:

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Vitamin A is essential for our immune system and keeping our lungs, eyes, and other organs healthy.

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