Don’t you hate it when the answer to a healthier, longer life is within your reach . . . but somehow, you just can’t be stuffed doing it?

How did some of us get like that? Even my surgeon mates admit that people simply losing weight would see the demand for orthopaedic surgery drop by 20 per cent, just like the drug companies would be hit hard if we all just decided to exercise rather than take a pill.

Living longer: It’s not rocket surgery, as one of my mates once said.

So focus, folks, come in tight and drill down on this bit of advice: if you want to live longer, science has some great news and you don’t need to drink kale smoothies or pay a bloke on the internet $300 for “miracle longevity dust”.

Nope. The real magic solution is —and don’t tune out now, wait for it — exercise.

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