Heart disease continues to be one of the leading causes of death worldwide, but what we eat daily can play a vital role in protecting our hearts. Interestingly, the solution doesn’t always lie in expensive supplements or fad diets; sometimes, it is right in our own kitchen. Indian cooking is blessed with an array of spices, many of which are packed with powerful compounds that support cardiovascular health. Here are five everyday spices that may help reduce the risk of heart disease.

Turmeric (Haldi)

Turmeric is one of the most celebrated Indian spices. Its active compound, curcumin, has strong anti-inflammatory and antioxidant properties. Regular consumption of turmeric may reduce plaque buildup in arteries, lower blood pressure, and prevent clot formation. Adding turmeric to curries, d

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