From weight-loss trends to detox cleanses, nutrition advice is everywhere, but often misleading. At AajTak Health Summit, Dr. Nandita Iyer, Nutritionist & Health Coach, Author and Dr. Shikha Sharma, Celebrity Dietitian stressed the importance of returning to basics: balanced meals, gut health, and natural foods over shortcuts and myths.

NUTRITION IS 24X7, NOT ONE HOUR AT THE GYM

No single food can make or break your health. "Don’t reduce nutrition to one so-called superfood or villain. You have to see it holistically,” said Dr. Nandita Iyer.

She stressed that while exercise gets a fixed time in the day, nutrition influences the body 24x7. “Every bite is like information you’re feeding your body, and the body responds accordingly. That’s why protein intake is crucial. We are a high-carb

See Full Page