October is National Substance Abuse Prevention Month. We aim to emphasize the importance of seeking help for mental health issues early, as this is one of the most effective ways to prevent substance abuse.

Mental health encompasses more than the presence or absence of a mental health condition. It involves an individual’s overall psychological well-being, including relationship quality, self-perception, the ability to manage emotions and much more.

Mental health issues can affect anyone, from children to senior citizens. Most people will experience some temporary mental health challenges in their lives, such as temporary depression, high anxiety levels or increased stress. Others may experience conditions like post-traumatic stress disorder, generalized anxiety disorder or even psychosi

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