Millets are important to me because they make me feel more energetic and healthier. I try to include them as a staple in my daily diet rather than just as an occasional food. Among them, barnyard millet — popularly known as samak ke chawal — is one of my favourites. Light, easily digestible, and rich in fibre, it keeps you full for longer without feeling heavy.

Healthy, wholesome, and rooted in tradition, barnyard millet makes for a versatile ingredient that can be enjoyed not just during fasting but in everyday meals too. One of my go-to recipes is the 'Samak matar tikki' (tikki made from barnyard millet and green peas), which is crisp on the outside, flavourful within, and satisfying without the guilt.

Samak matar tikki (Barnyard millet and green peas tikki )

Ingredients (serves 4)

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