There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them. Essential for maintaining the normal functioning of cells and organs, it's one of the most important micronutrients for the human body, and it's especially key when it comes to women's health . "Magnesium deficiency in healthy people who follow a balanced diet is quite rare, but your needs can change throughout your life," explains pharmacist Mar Sieira. "And for women, in particular, there's an increase in the necessity for magnesium as you get older."

Magnesium: A vital mineral

Magnesium is an essential mineral for all living things and is the fourth most abundant mineral in the human body. It plays a vital role in over 600 biological processes and is crucial for the

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