Key points

Even small modifications in routine can open space for greater mindfulness.

Multitasking drains focus, while single-tasking restores calm and clarity.

Brief mindful pauses during the day reduce stress and improve satisfaction.

Mindful eating helps regulate appetite and makes meals more enjoyable.

OK, I am going to start this post off by publicly admitting to a not-so-perfect habit, and I’m doing so only because I know that most of you reading this probably do the same thing. For the past few years, I’ve been eating most of my meals while staring at my laptop (hello, Netflix). Of course, when part of your attention is elsewhere, it is hard to be mindful of what you’re eating. In fact, having part of your attention elsewhere is probably the antithesis of mindfulness .

But

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