Apple cider vinegar is a fermented liquid that may support weight management and blood sugar control.

A new review suggests that taking two tablespoons of apple cider vinegar daily promotes weight loss for people with overweight, obesity, and type 2 diabetes. While this pantry staple is not a miracle weight-loss drug, a small amount of apple cider vinegar may complement other weight management strategies.

What the Research Shows

The review article, published in the journal Nutrients, included 861 participants from 10 studies. Having two tablespoons of apple cider vinegar per day was linked to an average of 9.4% body weight loss.

Drinking apple cider vinegar, in addition to medications and lifestyle changes, also helps lower heart disease risk and improve metabolic control in pe

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