CINCINNATI (WXIX) - Weighted exercise vests have become a popular option for walkers and joggers to add more of a challenge to their workout routines, but before slinging 30 pounds of weight over your shoulders for a walk around the block, there are some things you need to know.

Pockets in the vests allow you to pile on the weight for your afternoon walk or workout.

The added challenge can be good for those looking to burn a few extra calories, but be careful about how you incorporate these into your workouts.

“Usually, they recommend to start with five to 10% of your body weight and then increase it up to 20%, but not more than that," explains Dr. Matthew Mangini at Christ Hospital. “So, for most people, depending on their size, maybe five, 10, 20 pounds maximum is a good number.”

Dr.

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