Key Takeaways

Metabolically unhealthy normal weight is often associated with higher visceral fat, fatty liver disease, insulin resistance, and abnormal cholesterol levels.

A normal body mass index does not guarantee good health—many people with normal weight still show risk factors for heart disease, diabetes, and stroke.

Lifestyle changes, including diet, exercise, and sleep habits, can significantly improve metabolic health.

A normal body mass index (BMI) doesn’t always indicate optimal health. People can appear to be a healthy weight but still have hidden risks like insulin resistance or high cholesterol.

What Does It Mean to Be Metabolically Unhealthy Normal Weight?

You can have a normal BMI and still be at risk for serious health issues —that’s what it means to be metabolical

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