What’s one dish Tamannaah Bhatia can have for both breakfast and lunch? In conversation with Curly Tales, the Stree 2 actor shared that she loves a plate of poha. “The regular good poha, with potatoes. Plain poha, which doesn’t have too much going on. In the middle, I started doing a lot of sprouts and poha, because I wanted to lose weight. So, if you balance poha with sprouts, it becomes really good for weight loss,” she added.

A classic Indian breakfast dish, poha, also called flattened rice or beaten rice, is known for its simplicity and delicious flavours. Popular in regions like Maharashtra and Madhya Pradesh, it is easy to cook and comes with several health benefits.

Decoding the health benefits

According to consultant dietician and diabetes educator, Kanikka Malhotra, poha is a g

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