toggle audio on and off change volume download audio WTOP's Luke Lukert examines how to do a mini-meditation to calm your nerves.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing.

But there are ways to bring short, inconspicuous sessions into the workday if you want to see if meditation can help you deal with challenging customers or reduce anxiety while preparing for a presentation. And experienced practitioners say there’s no right or wrong way to do it.

“ Meditation is quite easy, as a matter of fact. I think there’s a stigma around it, that you have to be i

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