The Healthiest Deli Meats And What Makes Them The Better Choice

Grocery

The Healthiest Deli Meats And What Makes Them The Better Choice By Melanie Andrade Oct. 5, 2025 3:40 pm EST

There's no denying that Americans love their deli meat. In fact, in 2024, deli food sales in North America totaled roughly $112 billion, with cold cuts and cured meats accounting for almost 38% of the processed meats intake in U.S. diets. From layering them in sandwiches, eating them as snacks, or fancying them up on a charcuterie board, deli meats tick all the boxes of convenience, budget-friendliness, and most importantly, taste. But, as much as they are loved, there is increasing research to show that not all deli meats are created equal. Some can be enjoyed more frequently, while others should be saved for sporadic treats. To help us decide which deli meats ar