Pumpkins may be a quintessential fall vegetable, but many other seasonal fruits and vegetables offer diverse flavors and nutrients to add to your plate.

1. Apples

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Apples are a grocery-list staple all year, but especially during the fall.

Like all plant foods, apples are a good source of fiber. They are especially high in pectin, a soluble fiber that stabilizes blood sugar and helps keep you full longer. Pectin is also thought to promote a healthier gut microbiome , the community of health-influencing microbes in your digestive system.

Additionally, apples are a good source of vitamin C , an antioxidant that supports immunity and skin health. Some studies suggest that regularly eating apples is also good for your heart, helping to lower low-density lipopr

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