With fall in full swing, the time has come to begin preparations for cold and flu season. While cases of cold and flu typically peak between December and February, it’s common to see an uptick in confirmed cases as early as October. The good news is you can take steps to enhance your body’s immune system to help lower your risk of infection and feel more confident in the months ahead. Read on to learn more about how prioritizing your immunity today can safeguard your health throughout cold and flu season.

Why strong immunity matters for cold and flu prevention

The common cold and influenza are respiratory illnesses that are transmitted via infected droplets released when an infected individual coughs, sneezes or speaks in close proximity to other people. These respiratory illnesses sprea

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