Key Takeaways

Coconut water contains electrolytes that can aid with hydration.

There’s no proven best time of day to consume coconut water.

Coconut water can be helpful after illness or intense exercise.

Coconut water contains natural sugars, vitamins, and electrolytes like sodium and potassium. There’s no one best time to drink coconut water, but doing so regularly might boost your health.

When Is the Best Time to Drink Coconut Water?

Some people feel the best time to drink coconut water is on an empty stomach in the morning. However, no research supports that morning—or any other time of day—is the best time to consume coconut water.

Coconut water can help after you’ve lost lots of fluid, either because you were sick (with vomiting or diarrhea), you were exercising intensely,

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