Key Takeaways

Turmeric is a culinary spice and root used as a supplement that may help individuals with type 2 diabetes or other metabolic conditions manage their blood sugar levels.

Turmeric has not been proven to lower blood sugar in individuals with normal baseline levels.

Significant side effects associated with turmeric may include liver damage, stomach upset, and rash. Avoid use during pregnancy or breastfeeding.

Turmeric, derived from the root of a plant in the ginger family, is traditionally used in cooking and cuisine. Traditional medicine systems have utilized it for centuries to treat various conditions. Its most well-known component is curcumin, which is also used as a supplement.

How Turmeric Affects Blood Sugar Depends on Your Health How Turmeric (Curcumin) Affects Bl

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