Key Takeaways

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart health.

Consult with your healthcare provider to discuss diets such as the DASH, TLC, Mediterranean, or plant-based diets and determine which one is best suited for you.

Heart disease is the leading cause of death for U.S. adults, but small diet changes can make a big difference. A heart-healthy eating pattern supports long-term health and can help lower the risk of chronic conditions.

1. Fruits and Vegetables

Start your healthy eating journey by incorporating more fruits and vegetables. Choose a variety of fresh or frozen options. Check labels on canned goods, as they may be

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