Certain exercises crop up in every strength training program, like squats, deadlifts and lunges.

Repeating these moves and adding load to them can help you get stronger, but after a time, they inevitably begin to feel repetitive.

Someone who knows that all too well is Roxanne Russell, a personal trainer with more than 700 dumbbell and kettlebell workouts on her YouTube channel, Workout With Roxanne . You may like

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