I’ve had an on-again, off-again relationship with the gym for years.

While having access to cardio machines and a wide range of weights is great, I’m always drawn back to the convenience of home workouts.

You don’t need a lot of gear to exercise in your living room, but I've found that having the right set-up will help you stay motivated and make progress quickly.

I recently interviewed Ben Alldis and Hannah Frankson, two expert instructors at Peloton , who agreed that there are a lot of benefits to working out at home.

I asked what equipment they recommend for beginners—here’s what they said.

1. Dumbbells

Strength training should be a core part of your home workout routine, as it helps with everything from longevity to metabolism and reduces your chance of injury.

“Get a set of l

See Full Page