Green tea is packed with health benefits, but drinking more than 4 or 5 cups a day may do more harm than good. Consider evaluating your daily intake of brewed green tea, especially if you also consume other sources of caffeine.

1. You May Feel Jittery or Nervous

Green tea’s caffeine may boost alertness, but can also cause jitters or anxiety. This may be due to:

Caffeine content: Too much caffeine may trigger restlessness or anxiety. Avoid tea at least six hours before bedtime to reduce insomnia risk.

Caffeine sensitivity : Some individuals may experience overstimulation even with small amounts, depending on how their bodies process caffeine.

Medication interactions : Caffeine may increase stimulant effects or reduce how well anti-anxiety medications and sleep aids work.

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