Maintaining blood pressure within a healthy range is crucial for overall health. Certain everyday foods and drinks, like tea and chocolate, can help naturally support healthy blood pressure levels.

1. Green Tea

Green tea may help lower blood pressure , likely due to catechins, antioxidant compounds found in plants. The catechins in green tea impact blood pressure and the cardiovascular system by:

Protecting against oxidation

Reducing inflammation in the veins and arteries

Inhibiting thrombogenesis (the formation of blood clots)

Research shows that green tea can help lower systolic (top number) and diastolic (bottom number) blood pressure. People with hypertension who have been drinking green tea for three months or more may experience these effects.

2. Turmeric

Turmeric ma

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