Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small changes can make a big difference for your digestion.

1. Stick to a Sleep Schedule

Going to bed and waking up at the same time daily can help you achieve regular bowel movements. A consistent sleep and wake schedule regulates your body’s natural rhythm. Some research also suggests that better sleep can improve digestive issues.

Be sure you wake up early enough so you have time for a bowel movement. Rushing out the door can cause you to miss your window of opportunity, leaving you feeling backed up.

2. Eat an Early Dinner

Eating too late can disrupt digestion and keep you up more duri

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