While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter walks can contribute to stiff muscles at the end of the day.

If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch.

“The necessity of stretching can vary based on individual fitness levels and goals. For casual walkers, a brief stretching routine can suffice, while those engaging in more strenuous walks may benefit from a more comprehensive stretching session,” says Fox. “Ultimately, listening to your body and incorporating stretching as part of your routin

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