GP claims doing one thing twice a week helps for a 'faster metabolism' and can give you 'more energy'

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A GP is encouraging people to embrace a twice-weekly routine that enhances metabolism, strengthens bones, and promotes longevity. Dr Sanam Grover shared this advice on TikTok, where he creates content under the handle @doctorsanamgp.

In his video, the medic outlined why "everyone should be lifting weights", highlighting the numerous health advantages linked to resistance training, including lower risks of heart disease and cancer. He stressed that workouts don't require extensive time commitments, noting that individuals can experience benefits from just two weekly sessions.

Dr Sanam told his audience: "If you think lifting weights isn't for you, it actually is. People tell me all the time, 'Doc, I don't lift weights, I don't wanna get bulky.'".

"Trust me, you won't. Do you