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A doctor has issued guidance for regular social media users, highlighting how doomscrolling can worsen anxiety and stress levels. Whilst countless individuals rely on social platforms to unwind during their spare time, they may actually be damaging their psychological wellbeing through endless negative scrolling.

Fortunately, Dr Raj Arora, an NHS doctor and medical educator, has offered practical advice to help people "switch off from 'doomscrolling'."

Although Dr Raj is perhaps most recognised for her regular slots on ITV's This Morning, she also publishes educational material on her Instagram account @dr_rajarora.

In a recent update, Dr Raj cautioned: "It's normal to feel down from time to time when we come across bad news, but constant exposure to negative online conten

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