Why your sleep hygiene might be the real reason you wake up tired

NJ chiropractor warns: Bad sleep habits could be wrecking your body and mind Jen Ursillo Published: October 13, 2025 evgenyatamanenko

🌙 Good sleep improves your immune system, heart health, and mood, says a New Jersey chiropractor.

️🌙 Poor sleep hygiene — like inconsistent schedules or screen time — can wreck rest.

🌙 Proper sleep posture helps prevent neck and back pain while promoting deeper sleep.

We all know that getting a good night’s sleep is important for our overall physical and mental health.

Dr. Jeannine Baer, a private chiropractor and with the Association of New Jersey Chiropractors Board of Directors, says a good night’s sleep promotes a stronger immune system.

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It regulates heart health,