DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure

Key Takeaways

Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure.

Both diets support heart health and blood pressure by emphasizing fruits, vegetables, whole grains, and lean proteins.

Choosing the best diet depends on your goals, health status, and preferences.

The food you eat directly impacts your risk of high blood pressure (hypertension). Managing blood pressure through diet is key to reducing the risk of heart disease and improving overall health.

DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure

The Dietary Approaches to Stop Hypertension (DASH) diet tends to outperform the Mediterranean diet in lowering blood pressure.

Among people with hypertension , the DASH diet lowers systolic bl