What Happens to Your Body If You Eat Too Much Watermelon

Watermelon is a tasty and nutritious fruit but it is possible, though rare, to have reactions to it that can negatively affect your health. Eating watermelon for a weight-loss or cleansing diet could make it more likely that you could encounter potential side effects, though even small amounts of a food that you are sensitive to can cause a reaction.

1. Digestive Problems

Watermelon is generally a healthy food, but it is high in fructose. Fructose is a sugar that can cause digestive issues, particularly in people who have conditions like irritable bowel syndrome (IBS) or who are fructose intolerant . In rare cases, eating watermelon if you are fructose intolerant could lead to kidney or liver damage.

You can have uncomfortable gastrointestinal symptoms when eating watermelon, incl