Key Takeaways

Almond milk won’t lower your blood pressure like a medication will.

However, choosing unsweetened, low-sodium varieties can help maintain healthy levels over time.

Almond milk is low in saturated fat and rich in nutrients like magnesium and potassium, which help protect your heart and blood vessels as part of a balanced diet.

Almond milk is a heart-healthy option that can support blood pressure. Its smooth texture and mild flavor make it a popular plant-based option. It is naturally lactose-free, lower in calories and sodium, free of cholesterol, and nutrient-rich, making it a healthy addition to a balanced diet.

How Almond Milk Affects Your Blood Pressure

Almond milk doesn’t lower blood pressure like medication does, but it can help you maintain healthy levels when you

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