Eating optimally is an important part of staying active and feeling your best as you age. Over time, our body’s ability to absorb some key nutrients decreases, so paying extra attention to them can make a real difference. Key nutrients for older adults include protein, vitamin D, calcium, vitamin B12 and fibre. Here are some practical, nourishing tips to help you meet your daily needs for these 5 key nutrients.

Protein

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It helps preserve muscle, strength, and independence. It also promotes healing and immunity. Distributing your protein intake across your meals is more effective for maintaining muscle than eating most of it at one meal. Consider including a source of protein at every meal, especially at breakfast, and aim for at least 20 grams each time you eat. High p

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