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The Canned Ingredient That Turns Any Omelet Into A Protein-Packed Breakfast Powerhouse By Kristine Belonio Oct. 15, 2025 6:00 am EST

Omelets may be regarded an unhealthy way to cook eggs , but the dish is actually quite versatile. You can make it more nourishing by tweaking and adding ingredients that will boost its nutritional value. So, instead of the usual omelet you prepare with sausage, bacon, and loads of cheese, why not make your morning meal more satisfying and nutritious by pairing eggs with canned tuna? Much like the vitamin D-rich fish, salmon, which can boost your breakfast omelet , tuna has a solid track record in terms of the benefits it gives the human body. By adding canned tuna to your omelet, you are transforming it into a heart-healthy

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