RENSSELAER, Ind. (WLFI) Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and boost activity levels.

The course will run twice a week from October 29 through November 21, on Wednesday and Friday mornings from noon to 2:00 p.m., at the Rensselaer Senior Center, 967 East Leopold Street.

The program is designed for those concerned about falls, those interested in improving balance, flexibility, and strength, and anyone who has previously fallen or restricted activities due to falling concerns.

Participants will learn to view falls as controllable, set activity goals, reduce home fall risks, and engage in exercises to improve strength and balance.

Need more information? Call 219-866-7541 or email Carmen Fortney at cfortne

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