Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.

Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.

"It's really a full-body workout, which is great. You're getting everything," Orangetheory Coach Danielle Sisco said.

"We break it all down and we're really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, " Orangetheory Fitness Coach Thomas Stoakes said.

The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries

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