Key Takeaways

Red date tea has anti-inflammatory compounds that might help with menstrual cramps.

The tea can support healthy red blood cells and help with fatigue during your period.

Chinese red date tea has been enjoyed for centuries as a nourishing drink—especially during menstruation. Although research hasn't proven that it can help with period cramps, traditional use suggests it could offer gentle support for overall comfort during your cycle.

What the Research Says

Right now, there isn’t strong evidence that red dates directly relieve menstrual cramps. Most research on herbs for period discomfort points to others, like ginger, cinnamon, and fennel, rather than red dates.

However, combining anti-inflammatory compounds and blood-supporting nutrients may help indirectly. S

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