Key Takeaways

Multivitamins offer little benefit for most healthy people who eat a balanced diet.

Specific groups may benefit, including pregnant people, older adults, and those with restrictive diets or conditions that affect nutrient absorption.

A balanced diet rich in whole foods is the most reliable way to meet your body’s nutritional needs.

Millions of Americans take multivitamins daily, but research shows they don't provide meaningful benefits for reducing chronic disease risks for most healthy adults who eat a balanced diet. They can be helpful for specific groups—like pregnant people, older adults, or those with restricted diets or nutritional deficiencies.

What Are the Limitations of Multivitamins?

Though multivitamins may offer health benefits for some, they aren’t a

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